Release
Now that you have some tools for regulating the body and understand some of your specific negative core beliefs and triggers, we will work together on fully integrating these tools into your everyday life. Many people who have experienced trauma have learned not to trust their emotions. You will begin to notice body responses and […]
Quiet the Mind
We all have negative thoughts that we repeat to ourselves and over times the more we repeat these thoughts to ourselves, they become a part of core beliefs. We filter every action and experience through this lens. These thoughts develop from our past experiences and can sound like “I’m not good enough”, “I’m helpless”, “I’m […]
Still the Body
Before we can enter the space of your mind, it is essential to work on regulating your nervous system. Our body is equipped with a system, commonly referred to as fight or flight, to help us manage threat and push through when we are in danger. When our fight or flight response engages, our brain […]